Boost your milk supply with this remix of Starbuck's Dragon Drink
MSPI mamas know that avocado is a lifesaver. Full of vitamins and minerals, plus healthy fats, this nutrient-dense food can help you pack in the calories in a healthy way. When you’re burning upwards of 500 calories a day breastfeeding, that extra energy is critical. But sometimes I get in a rut with my avocado and need to try different ways to work it into my diet. Duck bacon avocado toast is one of my favorite easy lunches that mixes things up a bit.
Whenever my husband is feeling a little homesick, I like to make him some home-style Moroccan food. He loves a good tajine, which is basically the original Crockpot. Unfortunately, we don’t always have the time or spare hands to cook one! We’ve adapted his chicken tajine recipe for the Instant Pot, and while it’s not quite as good as the real thing, it’s pretty dang delicious and ready in less than 30 minutes.
After switching to the Top 8 Free diet, one of the most challenging meals for me was breakfast. I was used to slamming granola bars or a quick protein shake on my long commute. I found that many of the pre-made allergen-free bars were very tiny. I’d have to eat four or five to get …