MSPI mamas know that avocado is a lifesaver. Full of vitamins and minerals, plus healthy fats, this nutrient-dense food can help you pack in the calories in a healthy way. When you’re burning upwards of 500 calories a day breastfeeding, that extra energy is critical. But sometimes I get in a rut with my avocado and need to try different ways to work it into my diet. Duck bacon avocado toast is one of my favorite easy lunches that mixes things up a bit.